Nicole Tabor, MSW, MPH, CHES®, LSW

I combine evidence-based strategies with real-life action planning so you don’t just reflect—you actually move forward. I support people who know they want more from their lives but feel stuck when it comes to taking the next step. Whether it’s a lack of direction, consistency, or motivation, we work together to create clarity and build a plan that actually moves you forward. My approach is grounded, person-centered, and strength-based—focused on helping you identify your priorities, set meaningful goals, and follow through on them. This work is practical and action-oriented, while still being rooted in evidence-based practices from my background in therapy and health education. You don’t have to figure everything out on your own—sometimes having support, structure, and accountability is what creates real change. My goal is for you to feel more in control of your life and empowered to keep growing in whatever direction you choose